I offer a highly personalized approach to therapy, based on 20 years of mind-body practice.
Some of the lenses I use include:
Psychodynamic approach
This means that we can be curious about how your early experiences have shaped the person you are today, and what shifts might be possible to support greater happiness and flexibility.
Emphasis on somatic awareness
This means that we can pay attention to your physical body as an essential source of information, wisdom, and aliveness. Integrating body and mind tends to facilitate deeper, more lasting change.
Buddhist-informed and open-minded
This means that we can try on the idea that ultimately, nothing is “wrong” with you. Suffering is an inherent part of human existence — and, we can help ourselves to struggle less. I am open to working with people of all spiritual orientations, including those who don’t identify with any tradition.